Olive Oil & Honey 

When choosing honey, there are a few factors to consider to ensure you get the best quality. Here are some tips:

Look for Real Honey:

• Opt for real honey, which is produced by honey bees collecting flower nectar and pollen from melliferous plants and trees.
• Avoid adulterated honey, which may contain some honey but is often blended with cheap corn syrup or other high-glucose syrups to increase quantity and reduce cost. Adulterated honey is less pure and may not have the same health benefits1.

Check the Price:

• Be cautious if the honey is too cheap. High-quality honey tends to be more expensive. Extremely low prices may indicate adulteration or poor quality1.

Read the Label:

• Pay attention to the label, especially the small letters.
• Look for information about the country of origin. Is it a single-origin honey or a blend?
• Some labels may indicate a blend of EU and non-EU honeys, which means honey from different regions.

Consider Raw Honey:

• Raw honey is 100% pure and nutritious. It retains all its natural enzymes, vitamins, and minerals.
• Look for unfiltered honey, as it preserves the natural nutrients and pollen.
• Creamed honey, formed through controlled crystallization, is another good option2.

Source Locally:

• Support local beekeepers by sourcing honey locally. Local honey may have unique flavors based on the flowers in your area.
• Buying local also helps sustain bee populations and supports the environment1.

Remember that honey comes in various flavors, textures, and colors based on the nectar sources. Each pot offers a taste of a specific time and place, so explore different varieties to find your favorite3. Whether you drizzle it on toast, stir it into tea, or use it in cooking, choose honey that suits your taste and health preferences. 🍯